Concentration
A concentration meditation uses the art of "exclusive attention to one object." With your eyes open, you first focus on an object, then begin to breathe deeply and gradually allow your eyes, mind and body to relax.
This concentration meditation allows you to sit comfortably while you watch a candle flame flicker. You will be instructed to breathe deeply and also allow your eyes to keep a soft gaze. Over time the goal for this meditation is to get into a relaxed state of being with slow deep breaths observing your thoughts and feelings along with the flame.
This concentration meditation allows you to sit comfortably while you watch a body of water. You will be instructed to breathe deeply and also allow your eyes to keep a soft gaze. Over time the goal for this meditation is to get into a relaxed state of being with slow deep breaths observing your thoughts and feelings along with the water.
This concentration meditation allows you to sit comfortably while you watch your favorite object. You will be instructed to breathe deeply and also allow your eyes to keep a soft gaze. Over time the goal for this meditation is to get into a relaxed state of being with slow deep breaths observing your thoughts and feelings along with the object.
